Weigh In record (no journal entry) for 16 August 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1122 kcal
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Fat: 31.95g | Prot: 57.25g | Carb: 171.18g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter, Bananas , Coffee (Brewed From Grounds) . Lunch: Spinach , Oscar Mayer Natural Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Honey Bread, Carrots , Kraft Light Mayonnaise. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Grapes. more...
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gaining 5.2 lb a week
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