Weigh In record (no journal entry) for 16 August 2013
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255.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2137 kcal
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Fat: 95.65g | Prot: 125.35g | Carb: 185.73g.
Breakfast: Speise Quark 20% Fett, Roggen Brötchen, Kaffee mit Milch. Lunch: Schweinesteak oder Schnitzel, Krakauer. Snacks/Other: Italienisches Eis, Fettreduzierter Milchkaffee. more...
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losing 12.3 lb a week
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todi 009's weight history
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