Weigh In record (no journal entry) for 16 August 2013
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160.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1861 kcal
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Fat: 42.29g | Prot: 78.01g | Carb: 177.59g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Fried Egg , Multigrain Bagel. Lunch: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Dinner: Turkey Chili. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Champagne, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine . more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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