adnixon's Journal, 16 August 2013

127.8 lb Lost so far: 34.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 68.41g | Prot: 42.72g | Carb: 173.10g.   Lunch: Grapes, Toasty Crackers with Real Peanut Butter. Dinner: Cinnamon Sweetsticks, Special Garlic Dipping Sauce, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Pecan Swirls. more...

1983 kcal

Activities & Exercise: Desk Work - 1 hour and 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sitting - 9 hours and 55 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...