Weigh In record (no journal entry) for 16 August 2013
|
190.0 lb
Lost so far: 7.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 August 2013:
|
1389 kcal
|
Fat: 98.48g | Prot: 93.23g | Carb: 33.91g.
Breakfast: Fried Egg, Sugardale Thick Sliced Bacon, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Oven Roasted Turkey Breast, Black Olives, Cucumber (Peeled), Cheese. Dinner: Broiled or Baked Pork Chop, Asparagus (Drained Solids, Canned), Mashed Cauliflower. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Atkins Caramel Nut Chew Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliamatts2's weight history
|