Weigh In record (no journal entry) for 08 December 2010
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1751 kcal
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Fat: 47.62g | Prot: 109.23g | Carb: 232.24g.
Breakfast: apple, Egg, Instant Oatmeal, Blueberries, Dried Cranberries. Lunch: broccoli, Blueberries, nonfat Greek yogurt, chicken breast, whole wheat bread. Dinner: Sweet Mashed Potatoes, Turkey Breast Meat. Snacks/Other: cheese cubes, grapes, apple. more...
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1981 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 1.4 lb a week
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