Weigh In record (no journal entry) for 16 August 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1295 kcal
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Fat: 25.47g | Prot: 53.89g | Carb: 234.83g.
Breakfast: Figs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beaver Extra Hot Horseradish, Inglehoffer Extra Hot Horseradish, Basil, Tomatoes, Veal Tongue. Snacks/Other: Herbal Tea, Optima lecithin granules Optima (non GM soya), Celery, Parsley, Minvita baobab powder superfruit. more...
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2636 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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