Weigh In record (no journal entry) for 27 September 2020
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150.6 lb
Lost so far: 38.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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524 kcal
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Fat: 25.17g | Prot: 55.12g | Carb: 14.08g.
Lunch: Blueberries , Woolworths Mixed Salad, Silver Stream White Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Carb Clever Thai Red Chicken Curry. Snacks/Other: Parmalat Fresh Cream , Woolworths Ayrshire Double Thick Cream, Pick & Pay Erythritol . more...
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losing 4.6 lb a week
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