Weigh In record (no journal entry) for 27 September 2020
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134.5 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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711 kcal
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Fat: 16.18g | Prot: 60.76g | Carb: 78.34g.
Breakfast: Pink Lady Apples, Optifast Chocolate Shake. Lunch: Beef Broth Bouillon and Consomme (Canned, Condensed) . Dinner: Soy Sauce, Oyster Sauce , Stir Fried Vegetables, Optifast Chocolate Shake. Snacks/Other: Coles Thin Rice Cakes, Herbal Tea Presweetened with Low Calorie Sweetener. more...
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losing 0.7 lb a week
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