Weigh In record (no journal entry) for 08 December 2010
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125.4 lb
Lost so far: 37.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1053 kcal
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Fat: 40.66g | Prot: 30.03g | Carb: 145.89g.
Lunch: deerfield farms, diet pepsi, harvest pride, great value light raspberry yogurt, orange. Dinner: diet dr pepper, banquet mexican style chicken enchilada meal, walgreens. Snacks/Other: Chex Mix Dark Chocolate, diet mountain dew, walgreens, unsalted mixed nuts. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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