Weigh In record (no journal entry) for 16 August 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1311 kcal
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Fat: 36.85g | Prot: 98.27g | Carb: 140.61g.
Breakfast: Weihenstephan Joghurt 0,1%, Ananas, Mandeln, Paranüsse. Lunch: BackWerk Laugenzopf, Türkisches Fladenbrot. Dinner: Kidneybohnen (Dose), Ei, Ja! Wildlachs-Filet. more...
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steady weight
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