Weigh In record (no journal entry) for 08 December 2010
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262.9 lb
Lost so far: 36.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2335 kcal
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Fat: 46.80g | Prot: 93.57g | Carb: 413.74g.
Breakfast: Bananas (Large), All-Bran Strawberry Medley Cereal, 2% Fat Milk. Lunch: Celery, Broccoli, Fresh Steamed Vegetables, One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Fat Free Sweet Onion Sauce, 6" Veggie Delite, 6" Ham (Black Forest without Cheese). Snacks/Other: Salsa, Organic Blue Corn Tortilla Chips, Egg Salad Sandwich (Regular), Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Tangerines (Mandarin Oranges), Rice Cakes - Butter Popped Corn, Apples. more...
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3187 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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