csatterf1012's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

135.5 lb Lost so far: 13.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 December 2010:

916 kcal

Fat: 18.94g | Prot: 34.35g | Carb: 156.88g. Breakfast: Activia Mixed Berry Yogurt. Lunch: rotini. Dinner: Ruffles Original, French Hamburger Rolls, Smoked Pulled Pork. Snacks/Other: kellogg's pops. more...

1497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

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csatterf1012's Journal, 08 December 2010

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