Chisholm's Journal, 08 December 2010

179.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 75.16g | Prot: 90.51g | Carb: 239.03g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Enchilada with Cheese , V-Fusion Pomegranate Blueberry 100% Juice , Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

2285 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...