jstock40's Journal, 08 December 2010

230.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 79.19g | Prot: 143.24g | Carb: 148.92g.   Breakfast: Diet Sparkling Green Tea - Strawberry Kiwi, Special K Cereal Bars - Blueberry. Lunch: Chipotle Chicken Sandwich on Artisan French Bread, panera bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Coconut Ginger Seasoned Rice, Milk (Fat Free or Skim, Calcium Fortified). more...

3052 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...