jstock40's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

232.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

1308 kcal

Fat: 34.89g | Prot: 62.80g | Carb: 186.96g. Lunch: Sauteed Shrimp, Wisconsin Mac & Cheese (Regular). Dinner: Cap'n Crunch's Crunch Berries, Milk (Fat Free or Skim, Calcium Fortified). more...

3422 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jstock40's Journal, 07 December 2010

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