Weigh In record (no journal entry) for 26 September 2020
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2363 kcal
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Fat: 74.93g | Prot: 83.53g | Carb: 210.82g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Chicken Pot Pie. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Triscuit Thin Crisps Original, Brie Cheese, Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sunsweet Prune Juice. more...
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2261 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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