Weigh In record (no journal entry) for 16 August 2013
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170.4 lb
Lost so far: 59.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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256 kcal
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Fat: 11.35g | Prot: 15.73g | Carb: 20.20g.
Breakfast: Tea with Milk, Gouda Cheese, Egg, Sasko Low GI Whole Wheat Brown Loaf. more...
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losing 10.3 lb a week
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Charljrdn's weight history
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