Weigh In record (no journal entry) for 26 September 2020
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191.4 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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5481 kcal
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Fat: 173.48g | Prot: 274.24g | Carb: 543.76g.
Breakfast: Mãe Terra Granola Caseira Tradicional, La Vieja Fabrica Geléia de Produtos Silvestres, Sadia Mussarela, Liv Up Panqueca de Aveia, Banana e Canela, Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso Tradicional, Leco Leite Desnatado, Café com Açúcar. Lunch: Contra-filé Grelhado, Friboi Espetinho Temperado Bovino , Seara Linguiça Toscana, Caipirinha, Caipiroska, Arroz Branco (Cozido). Dinner: Sorvete Itália Sorvete de Brownie, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Contra-filé Grelhado, Seara Linguiça Toscana, Caipirinha, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Chocolate, Pepsi Pepsi, Antarctica Guaraná. Snacks/Other: Café com Açúcar. more...
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3952 kcal
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Activities & Exercise:
Working - 8 hours, Dormir - 9 hours and 38 minutes, Google Fit - 6 hours and 22 minutes. more...
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losing 10.8 lb a week
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