Weigh In record (no journal entry) for 15 August 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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3130 kcal
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Fat: 112.52g | Prot: 253.68g | Carb: 277.82g.
Breakfast: Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ, Bananas (Large), Syntha-6 Protein Powder. Lunch: Grilled Chicken Sandwich. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Syntha-6 Protein Powder, Non-fat Greek Yogurt Vanilla, performance whey, True Mass, Caramel Macchiato (Grande). more...
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gaining 7.0 lb a week
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