Weigh In record (no journal entry) for 08 December 2010
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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560 kcal
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Fat: 26.17g | Prot: 33.21g | Carb: 50.08g.
Breakfast: Freshly Brewed Coffee (Grande), Nonfat Peach Greek Yogurt. Lunch: Honey Wheat Pita Pocket, Almond Butter. more...
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steady weight
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