Weigh In record (no journal entry) for 08 December 2010
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142.0 lb
Lost so far: 5.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1369 kcal
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Fat: 53.07g | Prot: 45.30g | Carb: 193.09g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Honey Mustard Pretzels, Rice Krispy Treats, Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Dinner: Mandarin Orange Chicken, Sweet Potato. Snacks/Other: Pink Lady Apples, Clementines. more...
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1766 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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