jlmont3's Journal, 08 December 2010

161.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 33.61g | Prot: 90.45g | Carb: 136.10g.   Breakfast: apple, Reduced Fat Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Lettuce, Chicken Breast. Dinner: lettuce, reduce fat ritz cracker, talapia fish. Snacks/Other: orange. more...

2047 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...