Weigh In record (no journal entry) for 26 September 2020
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1309 kcal
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Fat: 76.50g | Prot: 76.00g | Carb: 57.00g.
Breakfast: Hillshire Farm Hillshire Snacking Small Plates. Lunch: TGI Friday's Buffalo Wings. Dinner: American Heritage Cheddar Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Daisy Sour Cream, Pace Chunky Medium Salsa, Campbell's Cream of Chicken Soup, Mission Tortilla Rounds. Snacks/Other: Bulleit Rye Whiskey, Kroger Deluxe Mixed Nuts, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.8 lb a week
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