Paityn1's Journal, 15 August 2013

At the end of the day after flying in from Vancouver

147.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.56g | Prot: 71.45g | Carb: 172.87g.   Breakfast: Tim Hortons Regular Coffee (Medium), Tim Hortons Apple Strudel, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Chocolate Glazed Timbit. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Jenny Craig Cheesy Mashed Potatoes and Chicken. Snacks/Other: Tostitos Multigrain Tortilla Chips, Corona Corona Extra, Jenny Craig Honey & Peanut Butter Bar. more...

2071 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...