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早47.2，體脂24.8%
晚47.9，體脂21.6%
🌱day 27 綁腿day! 深蹲30、橋式20、橫跨步來回10趟！
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104.1 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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910 kcal
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Fat: 36.78g | Prot: 46.41g | Carb: 97.12g.
Breakfast: 茶（無糖）, 黑咖啡, 白吐司, 天地合補 玫瑰四物飲（膠原蛋白）. Lunch: 黑咖啡, 中式麵（綠豆粉，粉絲，米粉）, 炸豬排, 洋蔥炒蛋, 炒豆芽. Dinner: 大茂 土豆麵筋, 煎雞蛋, 白吐司. more...
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1452 kcal
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Activities & Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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