Weigh In record (no journal entry) for 08 December 2010
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
2548 kcal
|
Fat: 88.66g | Prot: 180.22g | Carb: 264.97g.
Lunch: gyro. Dinner: lemonade, peanut butter cookie, butter, whipped cream, green beans, balsamic dressing, sweet potato, chicken noodle soup, wheat bread, garden salad, chicken breast. Snacks/Other: almonds, tamari almonds. more...
|
|
2384 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|