Weigh In record (no journal entry) for 26 September 2020
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2129 kcal
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Fat: 61.25g | Prot: 127.52g | Carb: 284.46g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Madhava Coconut Sugar, Kellogg's Frosted Mini-Wheats Original, So Delicious Coconut Milk Unsweetened. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Chick-fil-A Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts, Unsalted brown rice. Snacks/Other: Quaker Rice Cakes - White Cheddar, Starbucks Doubleshot Espresso, Bananas. more...
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losing 2.8 lb a week
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