Tmeikle's Journal, 08 December 2010

139 mg/dL

223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 74.40g | Prot: 104.52g | Carb: 192.12g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Apples, Ground Chicken, Lettuce Salad with Assorted Vegetables, Tapioca Puddings (Fat Free) , Diet Citrus Green Tea. Dinner: Butter, Sour Dough Bread, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Coleslaw, Shrimp, Scallops. Snacks/Other: Beef Meatballs, Chicken Wing. more...

2987 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...