Weigh In record (no journal entry) for 15 August 2013
|
237.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
2123 kcal
|
Fat: 83.21g | Prot: 70.10g | Carb: 272.95g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Meatless Egg Roll, Fresh & Easy Thai Basil Chicken, Brown Rice. Dinner: Buitoni Whole Wheat Linguine, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Parmesan Cheese (Shredded), Croutons, Kirkland Signature Basil Pesto. Snacks/Other: Heb tortilla heb flour tortillas made in store, Lance Captain's Wafers Grilled Cheese Crackers. more...
|
|
3006 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wbwinters's weight history
|