Weigh In record (no journal entry) for 15 August 2013
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199.6 lb
Lost so far: 7.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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787 kcal
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Fat: 44.10g | Prot: 46.09g | Carb: 59.85g.
Lunch: Great Value Light Nonfat Yogurt - Mixed Berry. Dinner: Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 2% Fat Milk. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Dry Roasted Salted Peanuts, Grapes. more...
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2522 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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