Weigh In record (no journal entry) for 15 August 2013
|
133.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1012 kcal
|
Fat: 30.92g | Prot: 71.87g | Carb: 126.55g.
Breakfast: Bananas, Oatmeal. Lunch: Fruit Yogurt (Nonfat), Mixed Salad Greens, Tim Hortons Chili. Dinner: Simply Enjoy Grilled Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gobbattolaura's weight history
|