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My notes are due, so I have been focusing on that. One thing that I am really proud of is that I have been monitoring my calorie intake 100%!!!!! That is a first for me! I am glad that I am seeing progress; however, I am dreading the holidays :(
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2010:
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1108 kcal
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Fat: 48.67g | Prot: 54.59g | Carb: 350.26g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Banana. Lunch: Lentil Soup, Brown Rice, latkes. Dinner: carrots. Snacks/Other: Snack Worx light popcorn. more...
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losing 1.0 lb a week
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