Megan3511's Journal, 15 August 2013

113.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 54.50g | Prot: 72.00g | Carb: 38.00g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Aquafina Water (16.9 oz). Lunch: Atkins Chicken Marsala. Dinner: Aquafina Water (16.9 oz), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Ken's Steak House Creamy Caesar Dressing, Fresh Express Hearts of Romaine. Snacks/Other: Atkins Advantage Cookies N' Creme Bar. more...

1562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...