Weigh In record (no journal entry) for 15 August 2013
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215.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1821 kcal
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Fat: 89.51g | Prot: 114.23g | Carb: 149.47g.
Breakfast: Refried Beans, Egg Omelet or Scrambled Egg with Cheese, High Protein Shake - Chocolate. Lunch: Grilled Chicken Salad. Dinner: Syrup, Butter, IHOP Two x Two x Two For Me. Snacks/Other: General Mills Chex Mix Traditional. more...
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steady weight
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sshader's weight history
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