TPC69's Journal, 15 August 2013

204.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

312 kcal

Fat: 3.88g | Prot: 41.71g | Carb: 27.76g.   Breakfast: Pure Protein Powder Protein Shake (Frosty Chocolate), Milk (Nonfat). more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...