Weigh In record (no journal entry) for 15 August 2013
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139.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2013:
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1088 kcal
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Fat: 63.19g | Prot: 51.46g | Carb: 73.92g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dole Snap Peas, Mushrooms (Drained Solids, Canned), Chicken Leg (Skin Not Eaten). Dinner: Ranch Salad Dressing, Southwest Chopped Salad, Sliced Pepperoni. Snacks/Other: Deli Sliced Ham, Sea Salt & Vinegar Potato Chips, Snack Cracker, Sliced Pepperoni, Muenster Cheese Sliced, Cream Cheese Spread, Bagel. more...
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gaining 0.3 lb a week
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