Weigh In record (no journal entry) for 15 August 2013
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203.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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486 kcal
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Fat: 23.56g | Prot: 14.21g | Carb: 58.55g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Re-Body Hunger Chews, Starbucks Refreshers Orange Mango, Dole Banana Dippers with Almonds, Sargento Reduced Fat Colby-Jack Cheese Sticks, Cucumber Salad with Vinegar, Russian Salad Dressing. Snacks/Other: Re-Body Hunger Chews. more...
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losing 3.5 lb a week
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