Weigh In record (no journal entry) for 14 August 2013
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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707 kcal
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Fat: 16.50g | Prot: 59.17g | Carb: 81.29g.
Breakfast: Dole 100% Orange Strawberry Banana Juice, Kirkland Signature Frozen Whole Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Unsweetened Iced Tea, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...
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losing 3.9 lb a week
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