Weigh In record (no journal entry) for 15 August 2013
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1255 kcal
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Fat: 47.64g | Prot: 62.23g | Carb: 148.34g.
Breakfast: Cheerios, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Sun Chips Harvest Cheddar (100 Calorie Pack), Pineapple , Ham Sandwich. Dinner: Bunny Bread Wheat Sandwich Bread, Quick Milk Gravy, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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