Weigh In record (no journal entry) for 08 December 2010
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167.9 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1666 kcal
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Fat: 39.77g | Prot: 124.38g | Carb: 212.30g.
Breakfast: Oatmeal, Cream (Half & Half) . Lunch: Chicken & Green Chili Soup, Classic Chicken Fajitas, Steamed Broccoli. Dinner: Baby Carrots, Clementines, Apples, Barbecue Sauce, Chicken Breast (Skin Not Eaten), 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Frosted Sugar Cookies. more...
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2183 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 21.7 lb a week
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