Weigh In record (no journal entry) for 15 August 2013
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142.4 lb
Lost so far: 13.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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623 kcal
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Fat: 25.26g | Prot: 63.16g | Carb: 36.11g.
Breakfast: Water, Atkins Advantage Milk Chocolate Delight Shake, Iced Coffee, WestSoy Organic Unsweetened Soymilk. Dinner: Trader Joe's Grilled Asparagus Spears, Beef Top Round (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Other: Red Delicious Apples, Lipton Cold Brew Tea Bags (Pitcher Size), Water. more...
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steady weight
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