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JimieR
Journal
15 Aug 13
JimieR's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
147.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1200 kcal
Fat: 56.42g | Prot: 46.61g | Carb: 131.00g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar, Toasted Whole Wheat Bread (Commercial).
Lunch:
Fruit Salad, Birds Eye Steamfresh Tuscan Vegetables, Roast Beef.
Snacks/Other:
Snickers Ice Cream Bar (78g), Chocolate Cupcake.
more...
2114 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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