swissfamily's Journal, 04 February 2009

187.8 lb Lost so far: 0.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 74.41g | Prot: 86.80g | Carb: 187.64g.   Breakfast: eggs, brown sugar, oatmeal. Lunch: mandarin, cottage cheese, mexican tortilla soup. Snacks/Other: diet root beer, Ice Cream, trail mix. more...

2545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...