Weigh In record (no journal entry) for 26 September 2020
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1933 kcal
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Fat: 49.90g | Prot: 154.64g | Carb: 203.08g.
Breakfast: Nesquik Lowfat Chocolate Milk (Bottle), Cuties Clementines. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Farm Fresh Hard Boiled Eggs, Caesar Salad with Romaine. Dinner: Krusteaz Pumpkin Spice Quick Bread Mix, White Rice, Skinless Chicken Breast, Green String Beans. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 1.8 lb a week
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