Weigh In record (no journal entry) for 15 August 2013
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1593 kcal
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Fat: 56.76g | Prot: 91.92g | Carb: 185.10g.
Breakfast: Natural Creamy Peanut Butter Spread, Natural Strawberry Spread, 100% Whole Wheat Bread, Honey Greek Yogurt, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Raspberry Iced Tea, Cafe Steamers Chicken Margherita. Dinner: Italian Bread, Coleslaw, Chicken Thigh (Skin Not Eaten), Chicken Leg. Snacks/Other: Strawberry Ice Cream Sundae Crunch Bar, Chewy Bars - Oats & Chocolate. more...
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losing 0.2 lb a week
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