Weigh In record (no journal entry) for 15 August 2013
|
192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1703 kcal
|
Fat: 44.91g | Prot: 171.61g | Carb: 154.91g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Fat Free Ranch Dressing, Grilled Chicken Salad. Dinner: Frozen Spinach Leaf, French Style Green Beans, Baked or Broiled Salmon. Snacks/Other: Lactose Free Skim Milk, Chocolate Cookies, Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream, Baked or Broiled Salmon, Original Beef Steak Jumbo, Low Calorie Iced Coffee. more...
|
|
3262 kcal
|
Activities & Exercise:
Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|