|
125 bsf
|
275.6 lb
Lost so far: 32.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1076 kcal
|
Fat: 33.66g | Prot: 57.05g | Carb: 135.80g.
Breakfast: Pluot, Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan. Dinner: Seasoned Steamers Mediterranean Blend, Chili (Large), Plain Baked Potato. Snacks/Other: Catalina Salad Dressing, Cucumber (Peeled), Radishes, Shredded Carrots, Boiled Egg, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Celery. more...
|
|
3111 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PBenkert's weight history
|