2ManyCurves's Journal, 15 August 2013

235.6 lb Lost so far: 14.8 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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578 kcal

Fat: 10.70g | Prot: 56.47g | Carb: 63.74g.   Breakfast: Greek Corner Lowfat Yogurt with Strawberry. Lunch: Canada Dry Diet Ginger Ale, Black Beans (Canned). Dinner: Boneless Beef Top Sirloin Steak. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...