Weigh In record (no journal entry) for 25 September 2020
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297.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1663 kcal
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Fat: 18.87g | Prot: 60.69g | Carb: 321.24g.
Breakfast: Coffee with Sugar, Bananas , Blueberries, Great Value 100% Whole Grain Quick Oats. Lunch: Smoothie King Muscle Punch Smoothie (32 oz). Dinner: Saltine Crackers, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Great Value Mixed Vegetable Medley, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Tap Water, Great Value Saltine Crackers, Oranges , Publix Lowfat Yogurt - Mango. more...
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steady weight
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